{"title":"New Mum Essentials","description":"\u003cp\u003eThree guides for the fourth trimester, written for the body and mind you're actually in: anxious, exhausted, running on interrupted sleep.\u003c\/p\u003e\u003cp\u003eEach one is a designed, printable PDF you can read on your phone one-handed, and each is yours the moment you check out.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePostpartum Calm\u003c\/strong\u003e — six two-minute grounding exercises for the moments anxiety spikes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounded\u003c\/strong\u003e — six CBT techniques you can reach for mid-spiral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormone Reset\u003c\/strong\u003e — what your hormones are doing, and the foods that support them\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart with one. Most people come back for the others.\u003c\/p\u003e","products":[{"product_id":"postpartum-mental-wellness-and-anxiety-management","title":"Postpartum Calm: 6 Two-Minute Grounding Exercises for New Mums","description":"\u003cp\u003eIt's 3am. The baby is finally asleep and your heart is still racing.\u003c\/p\u003e\u003cp\u003ePostpartum anxiety lives in the body as much as the mind — a racing heart, a tight chest, a jaw that won't unclench. This workbook meets it there.\u003c\/p\u003e\u003ch3\u003eBuilt for one-handed, touched-out reality\u003c\/h3\u003e\u003cp\u003eEvery exercise takes under two minutes and needs no privacy, no equipment and no experience with anything \"somatic\" beforehand. 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Yours the moment you check out.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is an educational self-help resource, not a diagnosis or a substitute for care from a doctor, midwife or mental health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"thedpfguideshopstore","offers":[{"title":"Default Title","offer_id":54032050061588,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/1238\/4532\/files\/Postpartum_Calm_Cover_1.png?v=1789743461"},{"product_id":"hormone-reset-a-postpartum-nutrition-blueprint","title":"Hormone Reset: A Postpartum Nutrition Blueprint for the Fourth Trimester","description":"\u003cp\u003eYour hormones didn't just change after birth. 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