{"title":"Postpartum Recovery Guides","description":null,"products":[{"product_id":"hormone-reset-a-postpartum-nutrition-blueprint","title":"Hormone Reset: A Postpartum Nutrition Blueprint","description":"\u003cp dir=\"ltr\"\u003eYour hormones didn't just change after birth — they fell off a cliff. Hormone Reset breaks down exactly what's happening to estrogen, progesterone, cortisol, thyroid, oxytocin and prolactin in the fourth trimester, and matches each one to real, evidence-informed foods instead of a generic \"eat healthy\" list.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhat's inside:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA plain-language breakdown of six postpartum hormones and why they affect mood\u003c\/li\u003e\n\u003cli\u003eA quick-reference superfood shelf you can screenshot and keep on your phone\u003c\/li\u003e\n\u003cli\u003eA sample day of eating and a 3-day meal plan\u003c\/li\u003e\n\u003cli\u003eThree simple recipes, tagged to the hormones they support\u003c\/li\u003e\n\u003cli\u003eA one-page shopping list, organised by aisle\u003c\/li\u003e\n\u003cli\u003eA clear-eyed page on what food can't fix, and when to get help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e20 pages. Instant PDF download.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis guide is educational, not medical advice, and isn't a treatment for postpartum depression or anxiety.\u003c\/em\u003e\u003c\/p\u003e","brand":"thedpfguideshopstore","offers":[{"title":"Default Title","offer_id":54033696653588,"sku":null,"price":91.99,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/1238\/4532\/files\/hormone-reset-cover_2.png?v=1789741179"}],"url":"https:\/\/thepdfguideshop.store\/collections\/postpartum-recovery-guides.oembed","provider":"thedpfguideshopstore","version":"1.0","type":"link"}