Anxious, exhausted, and not sure where to turn?
The baby is finally asleep, and your mind is still racing. You need something that helps right now, in two minutes, on your phone.
Meet The Postpartum Anxiety Kit: three short, practical guides for the moments postpartum anxiety shows up.
Get the kit for GHS 49.99Instant download · Pay with mobile money or card
If your mind hasn't switched off since the baby arrived, you're in the right place.
- Your heart races at 3am, even when everything is fine.
- You replay worries about the baby, again and again.
- You feel foggy, forgetful and not quite yourself.
- You feel on edge, snap at people you love, then feel guilty.
- You have no time or energy for long books or courses.
None of this means you're failing. Anxiety after birth is common, and there are simple tools that can help you feel steadier.
Three guides. A tool for each moment.
When it's in your body
Postpartum Calm
Six two-minute grounding exercises for a racing heart, tight chest or shaky hands.
When your thoughts spiral
Grounded
Six CBT techniques to reach for when an anxious thought won't let go.
When you feel foggy
Postpartum Mental Clarity
Somatic tracking and mindfulness for the postpartum fog.
Designed, printable PDFs, built to read one-handed on your phone.
Start in the next five minutes.
Check out
Pay securely with mobile money or card.
Download
Your download link arrives by email straight away.
Use the right tool
Open the guide that matches the moment. Most exercises take two minutes.
All three guides for one small price
GHS 74.97GHS 49.99
Save one-third compared with buying the guides separately. That's less than GHS 1.70 a day for your first month.
- Postpartum Calm: 6 grounding exercises
- Grounded: 6 CBT techniques
- Postpartum Mental Clarity: mindset handbook
- Instant download, yours to keep
Our promise
If the kit isn't helpful, message us within 7 days of buying and we'll refund you in full. No awkward questions.
Frequently asked questions
Who is this kit for?
Mums in the first months after birth who feel anxious, on edge, foggy or overwhelmed, and want practical tools they can use in a few minutes.
Is this therapy? Does it replace my doctor?
No. It's an educational self-help resource. It doesn't diagnose or treat any condition and isn't a substitute for care from your doctor, midwife or a mental health professional.
How do I receive the guides?
Straight after payment you'll get an email with your download link. If you can't see it, check your spam folder, or message us and we'll resend it.
Can I read them on my phone?
Yes. The PDFs are designed to read one-handed on a phone, and you can print them too.
How can I pay?
With mobile money or card through our secure checkout. Prices are in Ghana cedis.
I'm really struggling. Is this enough?
Please don't wait. If anxiety is stopping you from sleeping, eating or caring for yourself or your baby, speak to your doctor or midwife. Postpartum anxiety and depression are treatable, and asking for help is a strong thing to do.
You don't have to feel this way on your own.
Start with two minutes tonight.
Get The Postpartum Anxiety Kit for GHS 49.99Educational self-help resource, not medical advice.