{"product_id":"grounded-a-cbt-toolkit-for-postpartum-anxiety","title":"Grounded: A CBT Toolkit for Postpartum Anxiety","description":"\u003cp dir=\"ltr\"\u003ePostpartum anxiety doesn't always look like worry — sometimes it's a racing heart at 3am or a thought you can't stop replaying. Grounded takes six techniques from cognitive behavioural therapy, one of the best-evidenced treatments for anxiety, and turns them into something you can actually reach for mid-spiral.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhat's inside:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA clear explanation of postpartum anxiety — and how it's different from ordinary new-parent worry\u003c\/li\u003e\n\u003cli\u003eSix CBT techniques, each with simple, numbered steps: grounding, breathing, thought records, worry windows, behavioural activation, self-compassion\u003c\/li\u003e\n\u003cli\u003eA one-page quick-reference card for the moment you need it\u003c\/li\u003e\n\u003cli\u003eA worked example, walking through a real 3am anxiety spiral\u003c\/li\u003e\n\u003cli\u003eTwo printable worksheets (thought record + worry window log)\u003c\/li\u003e\n\u003cli\u003eThree ready-to-use scripts for common spirals\u003c\/li\u003e\n\u003cli\u003eA clear page on what this guide isn't for, and when to get professional help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e20 pages. Instant PDF download.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis guide is educational, not medical advice or therapy, and isn't a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"thedpfguideshopstore","offers":[{"title":"Default Title","offer_id":54033798627604,"sku":null,"price":91.99,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/1238\/4532\/files\/grounded-cover-square.png?v=1789686973","url":"https:\/\/thepdfguideshop.store\/products\/grounded-a-cbt-toolkit-for-postpartum-anxiety","provider":"thedpfguideshopstore","version":"1.0","type":"link"}