{"product_id":"the-postpartum-anxiety-kit-all-3-guides","title":"The Postpartum Anxiety Kit: All 3 Guides","description":"\u003cp\u003ePostpartum anxiety rarely looks like one thing. Sometimes it's a racing heart at 3am. Sometimes it's a thought you can't stop replaying. Sometimes it's a fog that makes you feel like you're not quite yourself.\u003c\/p\u003e\u003cp\u003eThis kit brings together all three guides in the series, so you have a tool for each of those moments:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePostpartum Calm\u003c\/strong\u003e — six two-minute grounding exercises for when anxiety shows up in your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounded\u003c\/strong\u003e — six CBT techniques to reach for when anxious thoughts start to spiral\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePostpartum Mental Clarity\u003c\/strong\u003e — somatic tracking and mindfulness for the postpartum fog\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e three designed, printable PDFs, built to read one-handed on your phone. Instant download the moment you check out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSave one-third\u003c\/strong\u003e compared with buying the guides separately.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is an educational self-help resource, not a diagnosis or a substitute for care from a doctor, midwife or mental health professional. If you're struggling, please contact your healthcare provider.\u003c\/em\u003e\u003c\/p\u003e","brand":"The PDF Guideshop","offers":[{"title":"Default Title","offer_id":67657695625492,"sku":null,"price":49.99,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/1238\/4532\/files\/Postpartum_Calm_Cover_1_2fee2952-9dfd-4536-b5ed-768c4a561247.png?v=1791620529","url":"https:\/\/thepdfguideshop.store\/products\/the-postpartum-anxiety-kit-all-3-guides","provider":"The PDF Guideshop","version":"1.0","type":"link"}