Grounded: 6 CBT Techniques for Postpartum Anxiety
GH₵24.99
Skip to product information
Grounded: 6 CBT Techniques for Postpartum Anxiety
GH₵24.99
Shipping calculated at checkout.
Why you need this guide
Because anxiety after birth doesn't always look like worry it can look like a racing heart at 3am with no obvious cause.
Because "it's just hormones" isn't a plan. You need to know what's actually happening and what to do about it.
Because your mental health matters as much as the baby's not after everything else is handled, now. to.