Grounded: A CBT Toolkit for Postpartum Anxiety
Grounded: A CBT Toolkit for Postpartum Anxiety
Why you need this guide
Because your hormones didn't just shift after birth they crashed, and no one explained which foods actually help each one recover.
Because "eat healthy" isn't advice this maps six specific hormones to the exact foods, meals, and recipes that support them.
Because you need a shopping list and a plan, not more research to do yourself at 3am.
How people feel after reading the guide 👇🏽
Description
Postpartum anxiety doesn't always look like worry — sometimes it's a racing heart at 3am or a thought you can't stop replaying. Grounded takes six techniques from cognitive behavioural therapy, one of the best-evidenced treatments for anxiety, and turns them into something you can actually reach for mid-spiral.
What's inside:
- A clear explanation of postpartum anxiety — and how it's different from ordinary new-parent worry
- Six CBT techniques, each with simple, numbered steps: grounding, breathing, thought records, worry windows, behavioural activation, self-compassion
- A one-page quick-reference card for the moment you need it
- A worked example, walking through a real 3am anxiety spiral
- Two printable worksheets (thought record + worry window log)
- Three ready-to-use scripts for common spirals
- A clear page on what this guide isn't for, and when to get professional help
20 pages. Instant PDF download.
This guide is educational, not medical advice or therapy, and isn't a substitute for professional care.
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